Stay Passionate.

Sarah Raw is a certified wellness consultant who specializes in conscious behavior modification. Sarah is the creator of the M3 program, a step-by-step repeatable process used to build lasting habits that is backed by proven psychology principals. Sarah transformed her own life using this program, leaving behind a sedentary lifestyle filled with unhealthy coping strategies (addictions and chronic worrying) to become an iconic public figure in her industry, a nationally recognized USAT athlete and a leader in wellness in just a few short years. Sarah truly believes that all minds can be mastered through movement, and thus M3 (Mind, Movement, Mastery) was born.

Sarah is an International Sports Sciences Association certified Sports Nutritionist, Body Building & Transformational Coaching specialist. She earned her Elite Trainer title in 2020.

Sarah’s is the host of the GetLifted Living podcast and owner of GetLifted Nutrition in Midtown, Miami. She is a competitive duathlete, bike nerd, gym rat, novice body builder, lupus warrior, and dog mom of 2.