Featured Posts
The Science of Building Habits That Last
In this 30 minute webinar, I'll share the scientific & psychological step-by-step process that happens to ALL OF US when we try to create new habits. Find out EXACTLY what those steps are, how to determine where YOU are in this process, and what you can do about it. Learn HOW TO build habits that last before you take another fitness plan, diet, or course!
Featured Posts
International Sports Science Association
Sports Nutrition
Discover how a personalized nutrition plan can help you achieve your goals.
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3 Goal Setting Factors You Haven’t Considered (that are hijacking your personal milestones right now!)
Before you beat yourself up for not sticking to your new year’s resolutions (again) consider these 3 science based goal setting tips before you beat yourself up.
Interview with Erika Sosa of Team ExtraSweet
On this episode 3 time state champion Erika Sosa of team Extrasweet Aminorip shares her experiences as a category 2 racer in South Florida. Erika shares tips from inside the peloton so if you are thinking about or currently road or crit racing, you won't want to miss this episode! She also shares her personal recovery routine and drops knowledge on what it takes to "cat up" as well as the team's upcoming race agenda and more.
Interview with 2019 USAT Southern AG Champion & Fighter Olivia Spanos
In this episode, hybrid athlete Olivia Spanos joins me for a deep dive (pun intended) on her first triathlon season and her incredible success as well as her gut wrenching (pun intended) challenges that began for her while training in Thailand to be a fighter. We cover such a broad range in this episode!
3 Beginner Training Mistakes To Avoid in 2022
I hope these tips will help you perform better, longer. It’s great to have one good season but to have many great seasons, strategy is necessary.
Interview with MTB Pro Bavie Grafals
Miami MTB Pro legend Bavie Grafals joins me on this episode of Get Lifted Living to take a deep dive on her weekly training routine, nutrition, and recovery tips.
Interview w 6x Overall Bikini Winner Yamiley Gedeon
In this episode of the GetLifted Living Podcast, I interviewed bikini body builder, Yamiley Gedeon. As a 6x Overall Bikini winner and Southern States Champion, you can clearly hear the wisdom that can only come from hard work, experience, and die hard dedication.
What’s the difference between Garmin, Oura Ring, & Whoop?
If you're not sure which biometric tool you need, here's what I learned from my experience of the 3 devices in terms of functionality, battery life, investment, and overall use.
Indoor Trainer + Zwift Set Up
In case any body else was on the struggle bus getting everything set up for their pain cave,. This is how I got everything connected and working... if you have other ways/tips pls SHARE for us non tech savvy people!