On this episode 3 time state champion Erika Sosa of team Extrasweet Aminorip shares her experiences as a category 2 racer in South Florida. Erika shares tips from inside the peloton so if you are thinking about or currently road or crit racing, you won't want to miss this episode! She also shares her personal recovery routine and drops knowledge on what it takes to "cat up" as well as the team's upcoming race agenda and more.

In this episode, hybrid athlete Olivia Spanos joins me for a deep dive (pun intended) on her first triathlon season and her incredible success as well as her gut wrenching (pun intended) challenges that began for her while training in Thailand to be a fighter. We cover such a broad range in this episode!

Miami MTB Pro legend Bavie Grafals joins me on this episode of Get Lifted Living to take a deep dive on her weekly training routine, nutrition, and recovery tips.

In this episode of the GetLifted Living Podcast, I interviewed bikini body builder, Yamiley Gedeon. As a 6x Overall Bikini winner and Southern States Champion, you can clearly hear the wisdom that can only come from hard work, experience, and die hard dedication.